Medical ASMR: How ASMR is Used for Wellness and Health

ASMR (Automatic Sensory Meridian Response) has become a global phenomenon due to its relaxing power. However, beyond popular videos on the Internet, medical ASMR is finding its place in the health field. This technique, which relies on sound and visual stimuli, is now used by professionals to help patients manage anxiety, stress, and improve sleep quality.

In this article, we will explore how medical ASMR differs from classic ASMR and how it can become a valuable tool for improving overall well-being.

1. What is ASMR?

ASMR is a pleasant tingling sensation that usually occurs on the scalp, neck, and sometimes other parts of the body. It is triggered by auditory and visual stimuli such as whispering, tapping, or soft repetitive sounds.

1.1. ASMR and relaxation

ASMR videos available on platforms like YouTube and TikTok are often used to relax people before bed or to manage daily stress.

1.2. The positive effects of ASMR on mental health

Studies show that ASMR helps reduce anxiety and stress levels, promoting deep relaxation.

2. What is medical ASMR?

Medical ASMR is a more structured and scientifically supported version of classic ASMR. Used by healthcare professionals, this type of ASMR is employed in therapeutic contexts to relieve disorders such as insomnia, generalized anxiety, and chronic pain.

2.1. Use of ASMR in healthcare

Medical ASMR is particularly useful for patients suffering from sleep disorders, helping them fall asleep faster and improve the quality of their sleep without resorting to medication.

2.2. ASMR to treat anxiety

Some clinics use medical ASMR in addition to cognitive behavioral therapy to help patients manage their anxiety.

3. The benefits of medical ASMR

The beneficial effects of medical ASMR are multiple and affect different aspects of mental and physical health:

Stress and Anxiety Reduction : Through ASMR, patients can achieve a state of deep relaxation, which helps them better manage moments of stress and anxiety.
Improved sleep quality : Medical ASMR is used to treat sleep disorders such as insomnia. Studies show that patients fall asleep faster and stay asleep longer after an ASMR session.
Chronic Pain Management : Some studies suggest that medical ASMR may also help relieve chronic pain by distracting and promoting deep relaxation.

4. Medical ASMR vs. classic ASMR: what are the differences?

Although both types of ASMR use similar triggers, there are some fundamental differences:

Classic ASMR : Used primarily for entertainment and relaxation purposes, it is often unstructured and distributed through mainstream platforms.
Medical ASMR : Used in a therapeutic setting, it is administered by health professionals and incorporates specific techniques to treat psychological and physical disorders.

5. How does Easleep integrate ASMR into its sleep device?

The Easleep device goes beyond simple ASMR videos by offering a scientific and medically validated version of ASMR to improve the quality of sleep. Easleep combines optimized and calibrated ASMR sounds to soothe the mind and help you fall asleep quickly.

Thanks to its intuitive application, Easleep offers personalized ASMR sessions, adapted to individual needs, thus reinforcing the positive effects on relaxation and sleep.

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Conclusion :

Medical ASMR is emerging as an effective solution to treat anxiety, improve sleep, and relieve chronic pain. By integrating this technique into devices like Easleep, it is now possible to benefit from the benefits of ASMR in a therapeutic setting, at home, and without side effects.

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